Actively promoting campus health and wellness Vol. 4, Issue 3 I Nov 2008
Your Money:
How to Avoid a Cash Crunch
Is theWii the Future of Fit
HOW TO GET THE MOST OUT OF
YOUR STUDENT HEALTH 101 EXPERIENCE
REGISTER2RECEIVE
Weekly Wellness TIPS
from Student Health 101!
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Is Your Water Bottle
A Health Hazard?
Mapneyopolfetdhreinwkaftreormbowthtilleswthoartking
out contain bisphenol A (B
Already Have a Cold or the Flu?
Drink up and Rest
Fluids such as water, juice, soup, and non-caffeinated
beverages can help loosen mucus, keep you hydrated, and
make you feel better, especially if y Actively promoting campus health and wellness Vol. 4, Issue 3 I Nov 2008 Your Money: How to Avoid a Cash Crunch Is theWii the Future of Fit
HOW TO GET THE MOST OUT OF YOUR STUDENT HEALTH 101 EXPERIENCE REGISTER2RECEIVE Weekly Wellness TIPS from Student Health 101! You’ll get important info each week, delivered by e-mail, that
Is Your Water Bottle A Health Hazard? Mapneyopolfetdhreinwkaftreormbowthtilleswthoartking out contain bisphenol A (B
Already Have a Cold or the Flu? Drink up and Rest Fluids such as water, juice, soup, and non-caffeinated beverages can help loosen mucus, keep you hydrated, and make you feel better, especially if y
Tired of the same old workout? Swimming is a great workout that is fun and you don't even feel like your working out! Visit the WIU Aquatics Center It has a 6 lane pool, a s
November 20, 2008 COMMIT TO QUIT TAKE THE CHALLENGE Thursday Nov. 13 and Nov. 20
HijYZci=ZVai]&%&IB 3 9[lan]dqhjgeglaf_[Yehmk`]Ydl`Yf\o]ddf]kk 3lll#hijYZci]ZVai]&%Û H20 and You Did you know that your brain and lean muscle are 75% water, your heart and lungs 80-90%, blo
> BY WHITNEY MALKIN Working Out theWiiWay Is the future of fitness through your video game console? Ever tried to convince a friend to go to the gym with you early in the morning? It can be like pu
f sedentary games, we believe there is no substitute for the real sport," says Cedric X. Bryant, chief science officer at ACE. Fran Cleland, president of the “National Association for Sport & Physi
> BY DON RAUF Student Health 101TM > Actively promoting campus health and wellness > Vol. 4, Issue 3 I Nov 2008 > www.studenthealth101.com Making Money Last College can be a drain on finances, bu
SCROLL over to see Andrea Hochkeppel at Northwestern University give three tips on saving dollars at college. To control spending, students have to gain an understand
Point Taken Student Health 101TM > Actively promoting campus health and wellness > Vol. 4, Issue 3 I Nov 2008 > www.studenthealth101.com > BY ANDREW CARRANZA “The same amount of money students
f of the benefits of a stocked kitchen and free laundry. I also had a shopping habit and the beginning of what would be a very expensive social life filled with spring break trips, beer bashes, and
Energy Worth the Bu As a freshman at the Univ of Pennsylvania in Philadelph Emily McDowell was looking for an energy boost to help her get through the late-night study ses
f these drinks. Sixty-nine percent of those polled by Student Health 101 said that energy drinks are unhealthy, and 31% said they either tasted “horrible” or were “barely drinkable.” Taste aside, t
> BY CHRIS KNIGHT, SENIOR, LEHIGH UNIVERSITY Hazing: Dangerous RitualsContinue F or some fraternities, sororities, extensive medical treatment for clubs
g, where every year the Student Health 101 readers polled say that hazing is used at their schools, and 40% say they know someone who has been through a degrading or harmful hazing ritual. Hazing
Many athletes, for example, initiate new members through drinking games, shaving their heads, or bullying, Keim says, the better. requiring them to clean up after games. Gail Dent, a
The Smoke Clears A Bit On Campus But Tobacco Use Continues > BY MAURA JUDKISWgohoedn intecwosmisesthtaotsfmewoekirncgo, ltlheege students are smoking than ever before, according to a Septemb
STUDENTVIEWS calm down. “I enjoy the act of smok- ing,” she says, “but I usually don't feel well af
3in Month 4 0 eness Mo 1 th Smoking is an Expensive Habit CLICK here to see how smoking can burn through your savings. cessation drugs Zyban and Chantix, which Hancock re
1 in 5 college students continues to smoke. —American Lung Association normal activity among their peers. In the fall of 2006, the American College Health Association reported that
Swimming:TheUltimateWorkout? Plunge into an exercise routine with benefits for the body, heart, and mind. After an exciting summer when Michael Phe
(HEALTH BRIEFS) Beware: The Common Cold Is Out to Catch You i > BY HAL
Zmags improved online publishingStudent Health 101 - November, 2008
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