<br />
Student Health &<br />
Counseling Center<br />
Actively promoting campus health and wellness Vol. 4, Issue 3 I Nov 2008<br />
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Your Money:<br />
How to Avoid a Cash <br />
HOW TO GET THE MOST OUT OF<br />
YOUR STUDENT HEALTH 101 EXPERIENCE<br />
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Is Your Water Bottle<br />
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<br />
Mapneyopolfetdhreinwkaftreormbowthtilleswthoartking<br />
out contain bisphenol A (B<br />
> BY WHITNEY MALKIN<br />
Working Out theWiiWay<br />
Is the future<br />
of fitness<br />
through<br />
your video<br />
game<br />
console?<br />
Ever tried to convince a friend to<br />
go to the gym with you early in the<br />
morning? It can be like pu<a title="Student Health 101 - November, 2008 page 1" href="http://www.zmag.dk/showmag.php?mid=wwqhfd&pageid=1"> Student Health & Counseling Center Actively prom</a>oting campus health and wellness Vol. 4, Issue 3 I Nov 2008 Your Money: How to Avoid a Cash
<a title="Student Health 101 - November, 2008 page 2" href="http://www.zmag.dk/showmag.php?mid=wwqhfd&pageid=2"> HOW TO GET THE MOST OUT OF YOUR STUDENT HE</a>ALTH 101 EXPERIENCE Register your primary e-mail address to make sure you receive each issue of Student Health 101™ Your Name: Your Sc
<a title="Student Health 101 - November, 2008 page 3" href="http://www.zmag.dk/showmag.php?mid=wwqhfd&pageid=3"> Is Your Water Bottle A Health </a>Hazard? Mapneyopolfetdhreinwkaftreormbowthtilleswthoartking out contain bisphenol A (B
<a title="Student Health 101 - November, 2008 page 4" href="http://www.zmag.dk/showmag.php?mid=wwqhfd&pageid=4"> > BY WHITNEY MALKIN Working Out theWiiWay Is th</a>e future of fitness through your video game console? Ever tried to convince a friend to go to the gym with you early in the morning? It can be like pu
<a title="Student Health 101 - November, 2008 page 5" href="http://www.zmag.dk/showmag.php?mid=wwqhfd&pageid=5"> f sedentary games, we believe there is no substi</a>tute for the real sport," says Cedric X. Bryant, chief science officer at ACE. Fran Cleland, president of the “National Association for Sport & Physi
<a title="Student Health 101 - November, 2008 page 6" href="http://www.zmag.dk/showmag.php?mid=wwqhfd&pageid=6"> > BY DON RAUF Student Health 101TM > Actively p</a>romoting campus health and wellness > Vol. 4, Issue 3 I Nov 2008 > www.studenthealth101.com Making Money Last College can be a drain on finances, bu
<a title="Student Health 101 - November, 2008 page 7" href="http://www.zmag.dk/showmag.php?mid=wwqhfd&pageid=7"> SCROLL over to see Andrea Hochkeppel at </a>Northwestern University give three tips on saving dollars at college. To control spending, students have to gain an understand
<a title="Student Health 101 - November, 2008 page 8" href="http://www.zmag.dk/showmag.php?mid=wwqhfd&pageid=8"> Point Taken Student Health 101TM > Actively pr</a>omoting campus health and wellness > Vol. 4, Issue 3 I Nov 2008 > www.studenthealth101.com > BY ANDREW CARRANZA “The same amount of money students
<a title="Student Health 101 - November, 2008 page 9" href="http://www.zmag.dk/showmag.php?mid=wwqhfd&pageid=9"> f of the benefits of a stocked kitchen and free </a>laundry. I also had a shopping habit and the beginning of what would be a very expensive social life filled with spring break trips, beer bashes, and
<a title="Student Health 101 - November, 2008 page 10" href="http://www.zmag.dk/showmag.php?mid=wwqhfd&pageid=10"> Energy Worth the Bu As a freshman at the </a>Univ of Pennsylvania in Philadelph Emily McDowell was looking for an energy boost to help her get through the late-night study ses
<a title="Student Health 101 - November, 2008 page 11" href="http://www.zmag.dk/showmag.php?mid=wwqhfd&pageid=11"> f these drinks. Sixty-nine percent of those poll</a>ed by Student Health 101 said that energy drinks are unhealthy, and 31% said they either tasted “horrible” or were “barely drinkable.” Taste aside, t
<a title="Student Health 101 - November, 2008 page 12" href="http://www.zmag.dk/showmag.php?mid=wwqhfd&pageid=12"> > BY CHRIS KNIGHT, SENIOR, LEHIGH UNIVERSITY </a>Hazing: Dangerous RitualsContinue F or some fraternities, sororities, extensive medical treatment for clubs
<a title="Student Health 101 - November, 2008 page 13" href="http://www.zmag.dk/showmag.php?mid=wwqhfd&pageid=13"> g, where every year the Student Health 101 reade</a>rs polled say that hazing is used at their schools, and 40% say they know someone who has been through a degrading or harmful hazing ritual. Hazing
<a title="Student Health 101 - November, 2008 page 14" href="http://www.zmag.dk/showmag.php?mid=wwqhfd&pageid=14"> Many athletes, for example, initiate new member</a>s through drinking games, shaving their heads, or bullying, Keim says, the better. requiring them to clean up after games. Gail Dent, a
<a title="Student Health 101 - November, 2008 page 15" href="http://www.zmag.dk/showmag.php?mid=wwqhfd&pageid=15"> The Smoke Clears A Bit On Campus But Tobacco</a> Use Continues > BY MAURA JUDKISWgohoedn intecwosmisesthtaotsfmewoekirncgo, ltlheege students are smoking than ever before, according to a Septemb
<a title="Student Health 101 - November, 2008 page 16" href="http://www.zmag.dk/showmag.php?mid=wwqhfd&pageid=16"> STUDENTVIEWS calm down. “I enjoy the act of smok-</a> ing,” she says, “but I usually don't feel well af
<a title="Student Health 101 - November, 2008 page 17" href="http://www.zmag.dk/showmag.php?mid=wwqhfd&pageid=17"> 3in Month 4 0 eness Mo 1 th </a> Smoking is an Expensive Habit CLICK here to see how smoking can burn through your savings. cessation drugs Zyban and Chantix, which Hancock re
<a title="Student Health 101 - November, 2008 page 18" href="http://www.zmag.dk/showmag.php?mid=wwqhfd&pageid=18"> 1 in 5 college students continues </a> to smoke. —American Lung Association normal activity among their peers. In the fall of 2006, the American College Health Association reported that
<a title="Student Health 101 - November, 2008 page 19" href="http://www.zmag.dk/showmag.php?mid=wwqhfd&pageid=19"> Swimming:TheUltimateWorkout? </a> Plunge into an exercise routine with benefits for the body, heart, and mind. After an exciting summer when Michael Phe
<a title="Student Health 101 - November, 2008 page 20" href="http://www.zmag.dk/showmag.php?mid=wwqhfd&pageid=20"> (HEALTH BRIEFS) Beware: </a> The Common Cold Is Out to Catch You i > BY HAL
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