<br />
Actively promoting campus health and wellness Vol. 4, Issue 8 I April 2009<br />
<br />
Beat the Economic Downturn<br />
with a Financial Checkup<br />
YourUltimateGuide<br />
toSurvivingFinals<br />
Emergencies:<br />
The4<br />
HOW TO GET THE MOST OUT OF<br />
YOUR STUDENT HEALTH 101 EXPERIENCE<br />
Register your primary e-mail address to make sure you receive<br />
each issue of Student Health 101™<br />
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Student Health 101TM > Actively promoting campus health and wellness > Vol. 4, Issue 8 I April 2009 > www.studenthealth101.com<br />
Pulse<br />
News, tips, a<br />
<br />
Harold W. "Hal" Lovejoy<br />
Trinity University<br />
Director, Environmental Health & Safety<br />
<br />
<br />
Trinity University has developed extensive Crisis Management Protocols, based upon the<br />
Ò all hazards approach<br />
<br />
Gary W. Neal, Ph.D.<br />
Director of Counseling and Health Services<br />
<br />
The staff of Counseling Services is dedicated to helping you negotiate the personal,social,academic,and voca-<br />
tional challenges you fa<a title="Student Health 101 - April, 2009 page 1" href="http://www.zmag.dk/showmag.php?mid=wsthsd&pageid=1"> Actively promoting campus health and wellnes</a>s Vol. 4, Issue 8 I April 2009 Beat the Economic Downturn with a Financial Checkup YourUltimateGuide toSurvivingFinals Emergencies: The4
<a title="Student Health 101 - April, 2009 page 2" href="http://www.zmag.dk/showmag.php?mid=wsthsd&pageid=2"> HOW TO GET THE MOST OUT OF YOUR STUDENT HE</a>ALTH 101 EXPERIENCE Register your primary e-mail address to make sure you receive each issue of Student Health 101™ Your Name: Your School: Your E-mai
<a title="Student Health 101 - April, 2009 page 3" href="http://www.zmag.dk/showmag.php?mid=wsthsd&pageid=3"> Student Health 101TM > Actively promoting campus</a> health and wellness > Vol. 4, Issue 8 I April 2009 > www.studenthealth101.com Pulse News, tips, a
<a title="Student Health 101 - April, 2009 page 4" href="http://www.zmag.dk/showmag.php?mid=wsthsd&pageid=4"> Harold W. "Hal" Lovejoy Trinity University Direc</a>tor, Environmental Health & Safety Trinity University has developed extensive Crisis Management Protocols, based upon the Ò all hazards approach
<a title="Student Health 101 - April, 2009 page 5" href="http://www.zmag.dk/showmag.php?mid=wsthsd&pageid=5"> Gary W. Neal, Ph.D. Director of Counseling and H</a>ealth Services The staff of Counseling Services is dedicated to helping you negotiate the personal,social,academic,and voca- tional challenges you fa
<a title="Student Health 101 - April, 2009 page 6" href="http://www.zmag.dk/showmag.php?mid=wsthsd&pageid=6"> > BY SUSAN JOHNSTON Emergencies: Are You Ready?</a> Being prepared is the best way to prevent an emergency from becoming a tragedy. Nobody expects his or her resi- dence hall to catch fire or a
<a title="Student Health 101 - April, 2009 page 7" href="http://www.zmag.dk/showmag.php?mid=wsthsd&pageid=7"> f Student Health 101TM > Actively promoting camp</a>us health and wellness > Vol. 4, Issue 8 I April 2009 > www.studenthealth101.com As Jim Uhlir, Jr., executive director of health & safety at Univers
<a title="Student Health 101 - April, 2009 page 8" href="http://www.zmag.dk/showmag.php?mid=wsthsd&pageid=8"> > BY DON RAUF Finals Survival Guide Finals tim</a>e is coming up! Pump up your academic performance with a regular study schedule, healthy foods, adequate sleep, and a fitness routine that
<a title="Student Health 101 - April, 2009 page 9" href="http://www.zmag.dk/showmag.php?mid=wsthsd&pageid=9"> ad more gement. </a> SCROLL over to see Zach Rossfeld of Ohio State University share his test-prep techniques. Student Health 101TM
<a title="Student Health 101 - April, 2009 page 10" href="http://www.zmag.dk/showmag.php?mid=wsthsd&pageid=10"> feel lethargic and dull-minded. About 62% of s</a>tudents surveyed said their diet gets worse during finals time. “Get something decent to eat,” says Taylor Morris, a junior at Brigham Young Universi
<a title="Student Health 101 - April, 2009 page 11" href="http://www.zmag.dk/showmag.php?mid=wsthsd&pageid=11"> Let's face it—money can't solve al your problems</a>, but having your finances under h control can reduce the stress of having monetary issues color every decision you make. Wh en you can't keep up n n
<a title="Student Health 101 - April, 2009 page 12" href="http://www.zmag.dk/showmag.php?mid=wsthsd&pageid=12"> irritability, mood swings, general nervousness</a>, and poor concentration. Checking on Your Fiscal Fitness To avoid all these problems, you want to make sure you have your money under control. Hones
<a title="Student Health 101 - April, 2009 page 13" href="http://www.zmag.dk/showmag.php?mid=wsthsd&pageid=13"> SCROLL over to see Chris Strobel at </a> the University of Missouri-Columbia give his personal finance tips. Student Health 101TM > Actively promoting campus health
<a title="Student Health 101 - April, 2009 page 14" href="http://www.zmag.dk/showmag.php?mid=wsthsd&pageid=14"> contributing to savings. Whether you’re brave </a>enough to invest in the stock market or just want to try a general savings account at a local bank, it’s important to save consis- tently to have a re
<a title="Student Health 101 - April, 2009 page 15" href="http://www.zmag.dk/showmag.php?mid=wsthsd&pageid=15"> SCROLL over to see Bailey Hackbarth </a> at the University of Wisconsin-Milwaukee tell how counseling helped him. > BY NATALIE DAVIS Student Health 101TM > Actively prom
<a title="Student Health 101 - April, 2009 page 16" href="http://www.zmag.dk/showmag.php?mid=wsthsd&pageid=16"> No matter what issues you’re dealing with, your</a> campus counseling center is there to help. Many students don’t seek out counseling because they feel embarrassed, ashamed, or that “normal” people do
<a title="Student Health 101 - April, 2009 page 17" href="http://www.zmag.dk/showmag.php?mid=wsthsd&pageid=17"> f depressed, experts recommend reaching out to </a>people you trust. Make sure that friends, residence hall staff, and family members know how you are feeling, so they can give you the best possible su
<a title="Student Health 101 - April, 2009 page 18" href="http://www.zmag.dk/showmag.php?mid=wsthsd&pageid=18"> > BY SHARON TRABULUS, STONY BROOK UNIVERSITY Bad</a>Medicine: Prescription Drug Abuse on Campus Stimulants, depressants, and other medications can provide an easy-to-get yet dangerous high. But student
<a title="Student Health 101 - April, 2009 page 19" href="http://www.zmag.dk/showmag.php?mid=wsthsd&pageid=19"> LISTEN to author Sharon Trabulus talk about what</a> she learned in reporting on prescription drug abuse. CLICK TO READ a Transcript out of control. I made the decision to stop using pills and start go
<a title="Student Health 101 - April, 2009 page 20" href="http://www.zmag.dk/showmag.php?mid=wsthsd&pageid=20"> S h a h he began popping the pills daily. O</a>ne day she ad her first panic attack. “I realized that the buse was getting out of control.” —Jennifer As a student on the go, you often need to grab
<a title="Student Health 101 - April, 2009 page 21" href="http://www.zmag.dk/showmag.php?mid=wsthsd&pageid=21"> Student Health 101TM > Actively promoting campu</a>s health and wellness > Vol. 4, Issue 8 I April 2009 > www.studenthealth101.com > BY DON RAUF Power Up Your Diet With Superfoods “Sulaptelryf
<a title="Student Health 101 - April, 2009 page 22" href="http://www.zmag.dk/showmag.php?mid=wsthsd&pageid=22"> ( NUTS Walnuts</a>, Brazil nuts, pista- chios, and others offer Omega
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