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Actively promoting campus health and wellness Back to School Issue | Vol. 3, Number 11<br />
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ATRICKYBALANCINGACT:<br />
FREEDOMANDRESPONSIBILITY<br />
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TakeControlofYourMoney<br />
HOW TO GET THE MOST OUT OF<br />
YOUR STUDENT HEALTH 101 EXPERIENCE<br />
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In this issue...ATRICKYBALANCINGACT:<br />
FREEDOMANDRESPONSIBILITY<br />
<br />
TakeControlofYourMoney:<br />
MakingCashLastonCampus<br />
<br />
Roommate<br />
Survival Guide<br />
<br />
GETINVOLVEDONYOURCAMPUS<br />
Whatyoucandotofindyourniche<br />
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<br />
Eating <br />
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Congratulations<br />
on your enrollment!<br />
<br />
We’re looking forward to seeing you in the Fall. As part<br />
of your Orientation here, you are expected to take 10<br />
mi<a title="Student Health 101 - Back to School Issue page 1" href="http://www.zmag.dk/showmag.php?mid=wsrsgw&pageid=1"> Actively promoting campus health and wellnes</a>s Back to School Issue | Vol. 3, Number 11 ATRICKYBALANCINGACT: FREEDOMANDRESPONSIBILITY TakeControlofYourMoney
<a title="Student Health 101 - Back to School Issue page 2" href="http://www.zmag.dk/showmag.php?mid=wsrsgw&pageid=2"> HOW TO GET THE MOST OUT OF YOUR STUDENT HE</a>ALTH 101 EXPERIENCE Register your primary e-mail address to make sure you receive each issue of Student Health 101™ Your Name: Your Sc
<a title="Student Health 101 - Back to School Issue page 3" href="http://www.zmag.dk/showmag.php?mid=wsrsgw&pageid=3"> In this issue...ATRICKYBALANCINGACT: FREEDOMAND</a>RESPONSIBILITY TakeControlofYourMoney: MakingCashLastonCampus Roommate Survival Guide GETINVOLVEDONYOURCAMPUS Whatyoucandotofindyourniche Eating
<a title="Student Health 101 - Back to School Issue page 4" href="http://www.zmag.dk/showmag.php?mid=wsrsgw&pageid=4"> Congratulations on your enrollment! </a> We’re looking forward to seeing you in the Fall. As part of your Orientation here, you are expected to take 10 mi
<a title="Student Health 101 - Back to School Issue page 5" href="http://www.zmag.dk/showmag.php?mid=wsrsgw&pageid=5"> Pulse </a> News, tips, and statistics on health issues affecting today’s college studentsBreast Cancer: What Young Women Need to Know T he America
<a title="Student Health 101 - Back to School Issue page 6" href="http://www.zmag.dk/showmag.php?mid=wsrsgw&pageid=6"> ! Protect yourself and your campus from the flu!</a> 4 WAYS TO AVOID THE FLU: ! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ! ! 1. Get your flu shot (b
<a title="Student Health 101 - Back to School Issue page 7" href="http://www.zmag.dk/showmag.php?mid=wsrsgw&pageid=7"> f > BY BROOKE HEATH Studen</a>t Services: Know What Your School Has to Offer At some point in your college career, you may need to get help for courses, for your health, or fo
<a title="Student Health 101 - Back to School Issue page 8" href="http://www.zmag.dk/showmag.php?mid=wsrsgw&pageid=8"> > BY CALLIE SCHWEITZER, SOPHOMORE, UNIVERSITY OF </a>SOUTHERN CALIFORNIA “ A TRICKY BALANCING ACT: FREEDOM AND RESPONSIBILITY You long for it throughout high school, bu
<a title="Student Health 101 - Back to School Issue page 9" href="http://www.zmag.dk/showmag.php?mid=wsrsgw&pageid=9"> HEALTHCAST LISTEN to author author Callie Schwe</a>itzer describe how she found balance her freshman year. CLICK TO READ a Transcript finding or maintaining balance, he says, usually “involves a lack
<a title="Student Health 101 - Back to School Issue page 10" href="http://www.zmag.dk/showmag.php?mid=wsrsgw&pageid=10"> STUDENTVIEWS “I found it was importan</a>t to befriend upperclassmen who can help you with college transitions and tell you about their own experiences,” he says. “The best piece of advice I
<a title="Student Health 101 - Back to School Issue page 11" href="http://www.zmag.dk/showmag.php?mid=wsrsgw&pageid=11"> f ”USE YOUR TIME WISELY AND EN</a>JOY YOUR TIME AND FREEDOM. YOU ARE RESPONSIBLE, YOU ARE BECOMING AN ADULT, AND IT FEELS EMPOWERING AND GOOD.” —Doris Jeannet
<a title="Student Health 101 - Back to School Issue page 12" href="http://www.zmag.dk/showmag.php?mid=wsrsgw&pageid=12"> > BY DON RAUF Raising the Grade: It’s Al</a>l About Study Skills s ophomore Michael Dion was a top college students, 47% of s
<a title="Student Health 101 - Back to School Issue page 13" href="http://www.zmag.dk/showmag.php?mid=wsrsgw&pageid=13"> SCROLL over to see Chris Strobel of the Univers</a>ity of Missouri offer some study tips. f The Nuts and STUDENTVIEWS Bolts of Studying
<a title="Student Health 101 - Back to School Issue page 14" href="http://www.zmag.dk/showmag.php?mid=wsrsgw&pageid=14"> > BY DON RAUF Getting Off on the Right Foot: </a> Rules for Being a Great Roommate W hjuenioKrraisteDnelHawunasreinVgearl,leay College in Doylestown, Pennsylvania, started her sophomore year, s
<a title="Student Health 101 - Back to School Issue page 15" href="http://www.zmag.dk/showmag.php?mid=wsrsgw&pageid=15"> SCROLL over to see author Don Rauf talk about hi</a>s freshman-year roommate experience. HEALTHCAST to mark that on the form so we can match you with a similar person. We don’t want to put the
<a title="Student Health 101 - Back to School Issue page 16" href="http://www.zmag.dk/showmag.php?mid=wsrsgw&pageid=16"> STUDENTVIEWS turn can affect your g</a>rades. Getting problems out in the open is the only way to move forward to a better living situation. However, having a one-to-one conversation about
<a title="Student Health 101 - Back to School Issue page 17" href="http://www.zmag.dk/showmag.php?mid=wsrsgw&pageid=17"> f CL</a>ICK HERE wanted a randomly assigned room- mate,” says Whelehon. “I got one from Iowa, and I got two randomly assigned suitemates; our rooms were conne
<a title="Student Health 101 - Back to School Issue page 18" href="http://www.zmag.dk/showmag.php?mid=wsrsgw&pageid=18"> > BY DON RAUF Student Health 101TM > Actively p</a>romoting campus health and wellness > Vol. 3, Issue 11 I Back to School Issue www.studenthealth101.com Making Money Last College can be a drain on fi
<a title="Student Health 101 - Back to School Issue page 19" href="http://www.zmag.dk/showmag.php?mid=wsrsgw&pageid=19"> SCROLL over to see Andrea Hochkeppel at </a>Northwestern University give three tips on saving dollars at college. To control spending, students have to gain an understand
<a title="Student Health 101 - Back to School Issue page 20" href="http://www.zmag.dk/showmag.php?mid=wsrsgw&pageid=20"> Point Taken Student Health 101TM > Actively pr</a>omoting campus health and wellness > Vol. 3, Issue 11 I Back to School Issue www.studenthealth101.com > BY ANDREW CARRANZA “The same amount of mone
<a title="Student Health 101 - Back to School Issue page 21" href="http://www.zmag.dk/showmag.php?mid=wsrsgw&pageid=21"> f of the benefits of a stocked kitchen and free </a>laundry. I also had a shopping habit and the beginning of what would be a very expensive social life filled with spring break trips, beer bashes, and
<a title="Student Health 101 - Back to School Issue page 22" href="http://www.zmag.dk/showmag.php?mid=wsrsgw&pageid=22"> Y making campus CONNECTIONS > BY LORI MORT</a>IMER Starting college can be disorienting. Gone are the familiar faces and hangouts you have known for most of your life. In their place, you find the
<a title="Student Health 101 - Back to School Issue page 23" href="http://www.zmag.dk/showmag.php?mid=wsrsgw&pageid=23"> f According to a Student Health 101 survey, well</a> over half of students were concerned that school work and/or a job would leave too little free time for campus involvement. As a rule of thumb, stud
<a title="Student Health 101 - Back to School Issue page 24" href="http://www.zmag.dk/showmag.php?mid=wsrsgw&pageid=24"> > BY CLAIRE CODY, JUNIOR, KANSAS STATE UNIVERSIT</a>Y Eating Right on Campus w e all hear stories about the “fresh- survey of 1,000 students man 15,” and every one of us thinks, con
<a title="Student Health 101 - Back to School Issue page 25" href="http://www.zmag.dk/showmag.php?mid=wsrsgw&pageid=25"> SCROLL over to see Haley Bakker of I</a>ndiana University talk about unhealthy eating habits. journalism and public relations at Creighton U
<a title="Student Health 101 - Back to School Issue page 26" href="http://www.zmag.dk/showmag.php?mid=wsrsgw&pageid=26"> Often smoothies have more calories tha</a>n the small fries at McDonald's. Have a salad instead. But watch for hidden calories. Watch for Hidden Calories When you go out to eat or g
<a title="Student Health 101 - Back to School Issue page 27" href="http://www.zmag.dk/showmag.php?mid=wsrsgw&pageid=27"> f SCROLL over to see Samantha Levine </a> of the University of Delaware talk about healthy food options on campus. thirst. If that doesn’t work
<a title="Student Health 101 - Back to School Issue page 28" href="http://www.zmag.dk/showmag.php?mid=wsrsgw&pageid=28"> (HEALTH BRIEFS) </a> > BY BROOKE HEATH Make Your Home-Away-From-Home a Healthy Living Space You are re
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