HuskieHigh-Performance
FinalsChecklist
Finals are a time of increased stress for nearly all students. Some stress and the desire for good grades
can be extremely motivating. However, exces
Drugs&Medication
Assess your caffeine use. While caffeine can be effective for maintaining alertness, using too much of
any drug can reduce effectiveness - even caffeine.
-- Beverages with caffeine
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Q: I just transferred here f Actively promoting campus health and wellness Vol. 4, Issue 4 I December 2008 Final Exams: Control Stress and
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HuskieHigh-Performance FinalsChecklist Finals are a time of increased stress for nearly all students. Some stress and the desire for good grades can be extremely motivating. However, exces
Drugs&Medication Assess your caffeine use. While caffeine can be effective for maintaining alertness, using too much of any drug can reduce effectiveness - even caffeine. -- Beverages with caffeine
GOT QUESTIONS about your health? Our General Health Guide has lots of answers. CLICK here. The ADV!CE Squad Answers from Real Students to Questions that Really Matter Q: I just transferred here f
Health Services Northern Illinois University Health Wise Division of Student Affairs Influenza (Flu) Shot Time Cold & Flu: Fact or Fiction “The best way to avoid illness like colds and Noro
Smart Holiday Eating Tips from Recreation Services Visit us on the web at ww.recservices.niu.edu for more nutrition and exercise programs, services, and information. Eating during the holidays is o
> BY MAURA JUDKIS Under Pressure: Student Health 101TM > Actively promoting campus health and wellness > Vol. 4, Issue 4 I Dec 2008 > www.studenthealth101.com ss ent blems, gh blood nia, headac
CLICK for 3 Tips here to reducing study stress. f tons of paperwork, to give up and say, ‘this is not for me.’” Take Control with Time Management Kristosturyan relies on
> BY DON RAUF Build A Better Body And Beat the Winter Blues Shcaonrtserndamysaanydocfouldseinrtwoesaetmhei-r hibernation. It’s easier to choose time curled under a cozy quilt than to pull o
SCROLL over to see Andrea Hochkeppel, a Northwestern University junior, give her winter- workout advice. David Lewando
“IgooutsideRocky- styleinsomeheavy sweatsandrunthree mileswhilelistening toagreatplayliston myiPod.” — David Lewandowski, a student at SUNY Bufalo manager of nutrition communications at the Calo
f pediatrician Dr. Chuck Dumont, asso- ciate professor of pediatrics at Loyola University Medical Center in Chicago, advises students to dress smart. “Dress in layers to avoid overheating or chill
> BY NICOLE CIRIDON, JUNIOR, UNIVERSITY OF WASHINGTON Talk It Out: Resolving “Learn to listen to the two sides of the Conflicts conflict that you are in as if you were the mediator or th
CLICK HERE f over grades, boyfriends or girlfriends, drinking, money, and their plans for the future. But, again, most said that by talking things out they were able to come to an understanding. Oft
> BY ERIC SHELLAN, SOPHOMORE, UNIVERSITY OF WASHINGTON Mom Was Right: things you need to know to thrive at college As we all grow up, we get an earful of advice from mom (and dad) that always seem
S CLICK HERE CLICK HERE CLICK HERE CLICK HERE Stop Goofing Off. When mom (and dad) yelled at us to turn off the TV, stop playing video games and get to work, they m
Protect yourself and others. There is no doubt that college is a time to develop intimate relation- ships. It’s also a time, however, to realize that there is a line between respo
> BY MELISSA BARTON SCROLL over to see Jon Bennett of Northern Illinois University talk about STIs. “It Can't Happen to Me”: The Myth About STIs and AIDSBb
HEALTHCAST impression that ‘it can't happen to me,’” says Dr. Grimes. The fact is, if you’re sexually active, there’s a strong possibility that it could happen to you. A study by the Ce
3 ing Preve 4 ntion Mo 0 wareness 1 Week—D 18 ess Week 19 —Dec. 7-1 25 Dec. 1 26 girls I date are ones that I know really well.” In a
inflammatory disease (PID) which is the result of an untreated STI. Complete abstinence “Many women worry that telling is the only 100% someone they have an S
f > BY CALLIE SCHWEITZER, SOPHOMORE, UNIVERSITY OF SOUTHERN CALIFORNIA Inhalants: A Household High That’s “ Huffing Causes Head-on Collision,” “21 Year-Old Pleads Not Guilty to Huffing-Re
(HEALTH BRIEFS) > BY CALLIE SCHWEITZER Winterize Your Skin Protect yourself from chapping, dehydration, and the sun's harmful rays. 5 Tips to
Zmags improved online publishingStudent Health 101 - December, 2008
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