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~Benjami<a title="Student Health 101 - January, 2009 page 1" href="http://www.zmag.dk/showmag.php?mid=wrgggh&pageid=1"> Actively promoting campus health and wellnes</a>s Vol. 4, Issue 5 I JAN 2009 CLICK Has the Internet Got You Hooked? aTOPIC TO BEGIN READING 2009 Res
<a title="Student Health 101 - January, 2009 page 2" href="http://www.zmag.dk/showmag.php?mid=wrgggh&pageid=2"> </a> =DLID<:II=:BDHIDJID; NDJGHIJ9:CI=:6AI=&%&:ME:G>:C8: G:<>HI:G'G:8:>K: LZZ`anLZaacZhh I>EH [gdb HijYZci=ZVai]&%& NdjÉaa \Zi ^bedgiVci ^c[d ZVX
<a title="Student Health 101 - January, 2009 page 3" href="http://www.zmag.dk/showmag.php?mid=wrgggh&pageid=3"> Month, students are encouraged in order. OnlineO</a>rganizing.com aning one area of your hing is to just get started. The ADV!CE Squad Answers from
<a title="Student Health 101 - January, 2009 page 4" href="http://www.zmag.dk/showmag.php?mid=wrgggh&pageid=4"> Physical & Wellness</a> Checkups Ò An ounce of preveniot n is work a pound of cure.Ó ~Benjami
<a title="Student Health 101 - January, 2009 page 5" href="http://www.zmag.dk/showmag.php?mid=wrgggh&pageid=5"> Weight Management The most effective, safest</a> and lasting way to achieve and maintain a healthy weight is to combine a sensible diet with routine physical activity. The benefits are substantialÑ
<a title="Student Health 101 - January, 2009 page 6" href="http://www.zmag.dk/showmag.php?mid=wrgggh&pageid=6"> Health Matte</a>rs for Students Getting your ZZZÕ s Ò Sleep is the golden chain that ties health and our
<a title="Student Health 101 - January, 2009 page 7" href="http://www.zmag.dk/showmag.php?mid=wrgggh&pageid=7"> READY TO QUIT? For information</a> on cessation and tobacco replacement therapy, call Beu Health Center 309.298.1888 ext. 264 Illinois Tobacco Quitline QUITLINE: 866.QU
<a title="Student Health 101 - January, 2009 page 8" href="http://www.zmag.dk/showmag.php?mid=wrgggh&pageid=8"> > BY ANDREW CARRANZA KickOfftheNewYearRi</a>ght: Make Resolutions That Really Work TstuhdroeungthaotuStliphpiselrifye,RForcitkzULnanivge,rasity breseonluatbiolen.tIojusstticckatno’taseNeemw
<a title="Student Health 101 - January, 2009 page 9" href="http://www.zmag.dk/showmag.php?mid=wrgggh&pageid=9"> SCROLL over to see a special video of</a> five students talking about their New Year’s resolutions. f attainable goals as resolutions. “Stud
<a title="Student Health 101 - January, 2009 page 10" href="http://www.zmag.dk/showmag.php?mid=wrgggh&pageid=10"> > BY CHRIS KNIGHT, SENIOR, LEHIGH UNIVERSITY L</a>ost in Cyberspace: An Internet Addiction May Be Just a Click Away W hile the Internet is helpful in so many ways – speeding up research
<a title="Student Health 101 - January, 2009 page 11" href="http://www.zmag.dk/showmag.php?mid=wrgggh&pageid=11"> SCROLL over to see Bailey Hackbarth of the</a> University of Wisconsin talk about his Internet use. a day on chat rooms, instant messaging programs, so
<a title="Student Health 101 - January, 2009 page 12" href="http://www.zmag.dk/showmag.php?mid=wrgggh&pageid=12"> Although an Internet addiction may seem less h</a>armful than an alcohol or drug addiction, Camacho says Internet addiction can have serious consequences: “The most extreme case that I’ve personally c
<a title="Student Health 101 - January, 2009 page 13" href="http://www.zmag.dk/showmag.php?mid=wrgggh&pageid=13"> > BY SHANAN GLANDZ, SENIOR, ITHACA COLLEGE </a> Spring Break Alternatives: Get Out There and Make a Difference! Spring break. Those two words evoke images of sandy beaches, biki
<a title="Student Health 101 - January, 2009 page 14" href="http://www.zmag.dk/showmag.php?mid=wrgggh&pageid=14"> Earth Haven resident who told us, ‘My taxes ar</a>e 35 bucks a year!” says Newcombe, who has a new appreci- ation of what it means to live off the grid. “It was eye-opening. Right then, I felt
<a title="Student Health 101 - January, 2009 page 15" href="http://www.zmag.dk/showmag.php?mid=wrgggh&pageid=15"> f CLICK HERE Find Out More </a> CLICK HERE for info on “To see people's faces...they've waited two years to have their organization
<a title="Student Health 101 - January, 2009 page 16" href="http://www.zmag.dk/showmag.php?mid=wrgggh&pageid=16"> Your Healthy Eating Guide > BY KAREN S. MOSES S</a>tudent Health 101TM > Actively promoting campus health and wellness > Vol. 4, Issue 5 I Jan. 2009 > www.studenthealth101.com2009 Some commonsense
<a title="Student Health 101 - January, 2009 page 17" href="http://www.zmag.dk/showmag.php?mid=wrgggh&pageid=17"> To make a better diet part of your daily life, y</a>ou want to start eating healthy without even thinking about it. CLICK HERE for tips on how to add healthy items to your menu. Time Consuming Knowing
<a title="Student Health 101 - January, 2009 page 18" href="http://www.zmag.dk/showmag.php?mid=wrgggh&pageid=18"> f SCROLL over to see author Karen Moses shar</a>e some additional advice on eating right. Student Health 101TM > Actively promoting campus health and wellness > Vol. 4, Issue 5 I Jan.
<a title="Student Health 101 - January, 2009 page 19" href="http://www.zmag.dk/showmag.php?mid=wrgggh&pageid=19"> SCROLL over to see Cathy Liu of UC Berke</a>ley talk about her time management tips. > BY AMY BALDWIN Time for Success:Simple Solutions for Managing Your Time NowOn paper, college seems to
<a title="Student Health 101 - January, 2009 page 20" href="http://www.zmag.dk/showmag.php?mid=wrgggh&pageid=20"> … Of course, some classes will demand less and s</a>ome will demand more time, depending on a variety of factors, and that time will vary at certain points in the semester. Finals week, for exam- ple, m
<a title="Student Health 101 - January, 2009 page 21" href="http://www.zmag.dk/showmag.php?mid=wrgggh&pageid=21"> f LISTEN to author Amy Baldwin suggest</a> other simple time management strategies. CLICK TO READ a Transcript ness Mon Month h 1 7ss Month or Month 8 15 mputer
<a title="Student Health 101 - January, 2009 page 22" href="http://www.zmag.dk/showmag.php?mid=wrgggh&pageid=22"> > BY LINDSAY MOYER Cervical Cancer and HPV: W</a>hat Women—and Men—Need to Know You’ve probably heard a friend say it before. “He’s been tested for STIs (also called sexually transmitted diseases
<a title="Student Health 101 - January, 2009 page 23" href="http://www.zmag.dk/showmag.php?mid=wrgggh&pageid=23"> f cervical cancers and 90% of genital warts cas</a>es. Of 487 women polled by Student Health 101, 44% said they have already gotten the vaccine, while 27% said they intend to get it. Here’s the catch:
<a title="Student Health 101 - January, 2009 page 24" href="http://www.zmag.dk/showmag.php?mid=wrgggh&pageid=24"> ( > BY MIKE VALVANO, SENIOR, ITHACA COLLEGE </a> A CALL TO ARMS: BLOOD DONORS NEEDED If one of your New Year’s resolutions is to be a better citizen of the world, then put donating blood on your t
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