<br />
Actively promoting campus health and wellness Vol. 4, Issue 2 I Oct 2008<br />
EatingRight:<br />
Making Good Nutrition<br />
<br />
HOW TO GET THE MOST OUT OF<br />
YOUR STUDENT HEALTH 101 EXPERIENCE<br />
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When?October13?17from8a<a title="Student Health 101 - October, 2008 page 1" href="http://www.zmag.dk/showmag.php?mid=wqrhsh&pageid=1"> Actively promoting campus health and wellnes</a>s Vol. 4, Issue 2 I Oct 2008 EatingRight: Making Good Nutrition
<a title="Student Health 101 - October, 2008 page 2" href="http://www.zmag.dk/showmag.php?mid=wqrhsh&pageid=2"> HOW TO GET THE MOST OUT OF YOUR STUDENT HE</a>ALTH 101 EXPERIENCE Register your primary e-mail address to make sure you receive each issue of Student Health 101™ Your Name: Your Sc
<a title="Student Health 101 - October, 2008 page 3" href="http://www.zmag.dk/showmag.php?mid=wqrhsh&pageid=3"> Pulse News, tips, and statistics on health i</a>ssues affecting today’s college students You Can Make a Difference in Just One Day Created by
<a title="Student Health 101 - October, 2008 page 4" href="http://www.zmag.dk/showmag.php?mid=wqrhsh&pageid=4"> Flu Shot Clinic @ DUGetyourflushotattheHealth&</a>CounselingCenter thismonthbeforetheflugetsyou. Who?AllDUstudents,employees&partners. What?FluVaccineShots When?October13?17from8a
<a title="Student Health 101 - October, 2008 page 5" href="http://www.zmag.dk/showmag.php?mid=wqrhsh&pageid=5"> www.du.edu/duhealth HijYZci=ZVai]&%&IB 3 9[lan]</a>dqhjgeglaf_[Yehmk`]Ydl`Yf\o]ddf]kk 3lll#hijYZci]ZVai]&%&#Xdb
<a title="Student Health 101 - October, 2008 page 6" href="http://www.zmag.dk/showmag.php?mid=wqrhsh&pageid=6"> > BY DON RAUF Raising the Grade: It’s Al</a>l About Study Skills s ophomore Michael Dion was a top college students, 47% of s
<a title="Student Health 101 - October, 2008 page 7" href="http://www.zmag.dk/showmag.php?mid=wqrhsh&pageid=7"> SCROLL over to see author Don Rauf talk about hi</a>s college study techniques. f The Nuts and HEALTHCAST 47% of students said they have sought help to improve their stud
<a title="Student Health 101 - October, 2008 page 8" href="http://www.zmag.dk/showmag.php?mid=wqrhsh&pageid=8"> > BY CLAIRE CODY, JUNIOR, KANSAS STATE UNIVERSIT</a>Y Eating Right on Campus w e all hear stories about the “fresh- survey of 1,000 students man 15,” and every one of us thinks, con
<a title="Student Health 101 - October, 2008 page 9" href="http://www.zmag.dk/showmag.php?mid=wqrhsh&pageid=9"> SCROLL over to see Haley Bakker of I</a>ndiana University talk about unhealthy eating habits. University in Omaha, Nebraska, says she only g
<a title="Student Health 101 - October, 2008 page 10" href="http://www.zmag.dk/showmag.php?mid=wqrhsh&pageid=10"> Often smoothies have more calories tha</a>n the small fries at McDonald's. Have a salad instead. But watch for hidden calories. Watch for Hidden Calories When you go out to eat or g
<a title="Student Health 101 - October, 2008 page 11" href="http://www.zmag.dk/showmag.php?mid=wqrhsh&pageid=11"> f SCROLL over to see Samantha Levine </a> of the University of Delaware talk about healthy food options on campus. thirst. If that doesn’t work
<a title="Student Health 101 - October, 2008 page 12" href="http://www.zmag.dk/showmag.php?mid=wqrhsh&pageid=12"> Depression is a common mental health issue fo</a>r college students, and, with World Mental Health Day on October 10, this is a good time to look at the symp- toms of depression and how to get
<a title="Student Health 101 - October, 2008 page 13" href="http://www.zmag.dk/showmag.php?mid=wqrhsh&pageid=13"> University of Michigan’s Depression Center, not</a>es that now “with less stigma and more early detection we’re seeing students come to care earlier…coming into school already having been identified an
<a title="Student Health 101 - October, 2008 page 14" href="http://www.zmag.dk/showmag.php?mid=wqrhsh&pageid=14"> Researchers at the Depression Center are curren</a>tly trying to better under- stand the prevalence and scope of depression among college students. “We’re trying to look for markers like alcohol abuse,
<a title="Student Health 101 - October, 2008 page 15" href="http://www.zmag.dk/showmag.php?mid=wqrhsh&pageid=15"> SCROLL over to see Mark Wagner of </a>Christopher Newport University talk about how he dealt with depression. ‘unload’ on can help a lot.” —Christine, senior at St
<a title="Student Health 101 - October, 2008 page 16" href="http://www.zmag.dk/showmag.php?mid=wqrhsh&pageid=16"> > BY ANDREW CARRANZA Communication E-mails a</a>nd instant messaging may be leading to a lot of Breakdown misunderstandings on campus.
<a title="Student Health 101 - October, 2008 page 17" href="http://www.zmag.dk/showmag.php?mid=wqrhsh&pageid=17"> f characters that form facial expressions “My</a> policy lets students know what Kleen surveyed 140 students taking a in type to convey different emotions they are doing is distracting, and
<a title="Student Health 101 - October, 2008 page 18" href="http://www.zmag.dk/showmag.php?mid=wqrhsh&pageid=18"> > BY CHRIS KNIGHT, SENIOR, LEHIGH UNIVERSITY </a> Many college students drink to AreYoua excess wi
<a title="Student Health 101 - October, 2008 page 19" href="http://www.zmag.dk/showmag.php?mid=wqrhsh&pageid=19"> Know how much one drink is: A standard serving</a> size of alcohol is 12 ounces of beer, 5 ounces of wine, or a 1.5-ounce shot of 80-proof spirits. But students are usually drinking much more than a s
<a title="Student Health 101 - October, 2008 page 20" href="http://www.zmag.dk/showmag.php?mid=wqrhsh&pageid=20"> Many popu ar dr nks have more than one serv ng</a> of a coho Long s and ce teas actua y conta n or more serv ngs of a coho l i l l. i 2 I l i i
<a title="Student Health 101 - October, 2008 page 21" href="http://www.zmag.dk/showmag.php?mid=wqrhsh&pageid=21"> f > BY SHARON TULLY </a> “There is no ‘average’ for the hours of sleep I get during the semester; that’s the problem,”
<a title="Student Health 101 - October, 2008 page 22" href="http://www.zmag.dk/showmag.php?mid=wqrhsh&pageid=22"> (HEALTH BRIEFS) > BY SHARON TULLY Now Ear</a> This As ahecaorlilnegeissnt’tudreanllty, lonsiengofyoyouur r top concerns. But according to www.youth. hear-it.org, more and more young people are de
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