<br />
Actively promoting campus health and wellness Vol. 4, Issue 7 I March 2009<br />
<br />
<br />
Vitamin Z: Proper Sleep<br />
Can Supercharge Your<br />
Grades & Your Life<br />
<br />
Become a Dorm<br />
HOW TO GET THE MOST OUT OF<br />
YOUR STUDENT HEALTH 101 EXPERIENCE<br />
REGISTER2RECEIVE<br />
Weekly Wellness TIPS<br />
from Student Health 101!<br />
<br />
You’ll get important info each<br />
week, delivered by e-mail, that<br />
<br />
Working Out in the<br />
FinalWeeks ofWinter<br />
Spring may be just around the corner,<br />
but winter is still officially with us until<br />
March 19. To keep your body in shape<br />
through some potential cold, rainy, ev<br />
<br />
<br />
Announcements<br />
<br />
FYE Theme Events Health and Wellness, Challenges and Responsibilities<br />
<br />
March 10, 2009 7:00pm University Union Grand Ballroom<br />
Dr. Drew Pinsky, Loveline with Dr.Drew<br />
Dr. Drew Pinsky i<br />
<br />
The Truth about Tanning…<br />
<br />
<br />
<br />
<br />
<br />
<br />
Test Your Knowledge Circle T or F<br />
<br />
Indoor tanning is safer than the sun. T or F<br />
It's Best Not t<a title="Student Health 101 - March, 2009 page 1" href="http://www.zmag.dk/showmag.php?mid=wppgqg&pageid=1"> Actively promoting campus health and wellnes</a>s Vol. 4, Issue 7 I March 2009 Vitamin Z: Proper Sleep Can Supercharge Your Grades & Your Life Become a Dorm
<a title="Student Health 101 - March, 2009 page 2" href="http://www.zmag.dk/showmag.php?mid=wppgqg&pageid=2"> HOW TO GET THE MOST OUT OF YOUR STUDENT HE</a>ALTH 101 EXPERIENCE REGISTER2RECEIVE Weekly Wellness TIPS from Student Health 101! You’ll get important info each week, delivered by e-mail, that
<a title="Student Health 101 - March, 2009 page 3" href="http://www.zmag.dk/showmag.php?mid=wppgqg&pageid=3"> Working Out in the FinalWeeks ofWinter Spring m</a>ay be just around the corner, but winter is still officially with us until March 19. To keep your body in shape through some potential cold, rainy, ev
<a title="Student Health 101 - March, 2009 page 4" href="http://www.zmag.dk/showmag.php?mid=wppgqg&pageid=4"> Announcements FYE Theme Events Health and Well</a>ness, Challenges and Responsibilities March 10, 2009 7:00pm University Union Grand Ballroom Dr. Drew Pinsky, Loveline with Dr.Drew Dr. Drew Pinsky i
<a title="Student Health 101 - March, 2009 page 5" href="http://www.zmag.dk/showmag.php?mid=wppgqg&pageid=5"> The Truth about Tanning… Test Your Knowled</a>ge Circle T or F Indoor tanning is safer than the sun. T or F It's Best Not t
<a title="Student Health 101 - March, 2009 page 6" href="http://www.zmag.dk/showmag.php?mid=wppgqg&pageid=6"> The Truth about Tanning Continued… Never</a> use a tanning Device if: • You sunburn easily—if you don't tan from the sun, you probably won't tan from a ta
<a title="Student Health 101 - March, 2009 page 7" href="http://www.zmag.dk/showmag.php?mid=wppgqg&pageid=7"> Safe Spring Break KNOW BOUNDARIES!! </a> Know that drinking and driving don't mix Know that you can call a friend or taxi for safe ride home
<a title="Student Health 101 - March, 2009 page 8" href="http://www.zmag.dk/showmag.php?mid=wppgqg&pageid=8"> > BY HALEY BAKKER, SENIOR, INDIANA UNIVERSITY C</a>ooking Healthy in College } It may not always be easy to cook in a dorm, but health- conscious stude
<a title="Student Health 101 - March, 2009 page 9" href="http://www.zmag.dk/showmag.php?mid=wppgqg&pageid=9"> f } { } </a> Surprisingly, almost two- CLICK HERE for more thirds of colle
<a title="Student Health 101 - March, 2009 page 10" href="http://www.zmag.dk/showmag.php?mid=wppgqg&pageid=10"> >BYCALLIESCHWEITZER,SOPHOMORE,UNIVERSITYOFSOUTH</a>ERNCALIFORNIA Sleep toZ Succeed You might take it for granted, but sleep can boost grades, improve health, lift your spirits, and more. But when you
<a title="Student Health 101 - March, 2009 page 11" href="http://www.zmag.dk/showmag.php?mid=wppgqg&pageid=11"> The Downside of Staying Up across the nat</a>ion. In Doctors and health professionals a recent survey of across the nation say a lack of sleep more than 800 ZzzZzZZzZzZzzz
<a title="Student Health 101 - March, 2009 page 12" href="http://www.zmag.dk/showmag.php?mid=wppgqg&pageid=12"> and other symptoms of sleep disorders worse in</a> the long run. He recommends using natural sleep remedies, such as magnesium, mela- tonin, and/or calcium, and avoiding caffeine and sugar near bedti
<a title="Student Health 101 - March, 2009 page 13" href="http://www.zmag.dk/showmag.php?mid=wppgqg&pageid=13"> S f f SCROLL over to see author C</a>allie Schweitzer share her tips on how to fall asleep and get a good night’s rest. Student Health 101TM > Actively promoting campus health and wellne
<a title="Student Health 101 - March, 2009 page 14" href="http://www.zmag.dk/showmag.php?mid=wppgqg&pageid=14"> > BY CHRIS KNIGHT The Gambling Bug: Why </a>It’s Spreading; How to Avoid Its Bite From TV shows about playing poker to casual bets made during the March Madness college basketball playoffs,
<a title="Student Health 101 - March, 2009 page 15" href="http://www.zmag.dk/showmag.php?mid=wppgqg&pageid=15"> the percentage of gambling problems in the U.S.</a> adult population. In the survey, 40% of students thought gam- bling was a problem on their campus. When You Can’t Stop Benson says gambling depen
<a title="Student Health 101 - March, 2009 page 16" href="http://www.zmag.dk/showmag.php?mid=wppgqg&pageid=16"> Dr. Wallick. “But you could easily lose that at</a> the tables all at once.” A senior at the University of Texas at Austin adds, “I've had friends that win big and then lose big—up to $1,000. Gambling
<a title="Student Health 101 - March, 2009 page 17" href="http://www.zmag.dk/showmag.php?mid=wppgqg&pageid=17"> C > BY NATALIE DAVIS Eating Disorders: How to P</a>revent Them; How to Overcome Them As many as 10 million females and 1 million males in the U.S. are fighting a battle with an eating disorder, such a
<a title="Student Health 101 - March, 2009 page 18" href="http://www.zmag.dk/showmag.php?mid=wppgqg&pageid=18"> Cait, a 20-year-old sophomore at the University</a> of Kansas in Manhattan, says being at school gave her the freedom to fall into the habit of starving herself. “I was really able to make all my own d
<a title="Student Health 101 - March, 2009 page 19" href="http://www.zmag.dk/showmag.php?mid=wppgqg&pageid=19"> SCROLL over to see Ashley Nolan at </a> the University of Maryland talk about how eating disorders might be prevented. Student Health 101TM > Actively promoting campus health and welln
<a title="Student Health 101 - March, 2009 page 20" href="http://www.zmag.dk/showmag.php?mid=wppgqg&pageid=20"> an Na Wi bo Wi De Eat To ven ano are yo San a</a>uthor and a volunteer for the tional Eating Disorder Association. th her therapist, she published a ok about her struggles, Life thout Ed: How One Wom
<a title="Student Health 101 - March, 2009 page 21" href="http://www.zmag.dk/showmag.php?mid=wppgqg&pageid=21"> Student Health 101TM > Actively promoting campu</a>s health and wellness > Vol. 4, Issue 7 I March 2009 > www.studenthealth101.com > BY DON RAUF Major Confusion? Hate your major? Undecided? Stressed
<a title="Student Health 101 - March, 2009 page 22" href="http://www.zmag.dk/showmag.php?mid=wppgqg&pageid=22"> “Undecided is the most popular major out there</a>.” — Allison Carter, director of admissions, Mich
<a title="Student Health 101 - March, 2009 page 23" href="http://www.zmag.dk/showmag.php?mid=wppgqg&pageid=23"> Take a break from studying and give you body a b</a>oost without leaving your desk. f F Student Health 101TM > Actively promoting campus health and wellness > Vol
<a title="Student Health 101 - March, 2009 page 24" href="http://www.zmag.dk/showmag.php?mid=wppgqg&pageid=24"> > BY GINA PERFETTI SEPPO (HEALTH BRI</a>EF) Make the Most of Your Doctor’s Visit Avyoisuit ctoanthgetdaolcottoor fcavnalrueabllye imnfporomvaetyionu,rimheparoltvhe. Iyfoyuoruchoamncepsroefp
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