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Actively promoting campus health and wellness Vol. 4, Issue 2 I Oct 2008<br />
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News, tips, and statistics on health issues affecting today’s college students>HELP ME HARLAN<br />
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Sex Is Not Required In College<br />
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> BY DON RAUF<br />
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Raising the Grade:<br />
It’s All About Study Skills<br />
<br />
s<br />
ophomore Michael Dion was a top college students, 47% of s<a title="Student Health 101 - September, 2008 page 1" href="http://www.zmag.dk/showmag.php?mid=hghph&pageid=1"> www.studenthealth101.com Actively promoting cam</a>pus health and wellness Vol. 4, Issue 2 I Oct 2008 EatingRight: MPMParktiononfgfgYGouordBNususuytrLititififoeoen Study Skills That C
<a title="Student Health 101 - September, 2008 page 2" href="http://www.zmag.dk/showmag.php?mid=hghph&pageid=2"> CLICK HERE HOW TO GET THE MOST OUT OF Y</a>OUR STUDENT HEALTH 101 EXPERIENCE REGISTER2RECEIVE Weekly Wellness TIPS from Student Health 101! Register your primary e-mail addre
<a title="Student Health 101 - September, 2008 page 3" href="http://www.zmag.dk/showmag.php?mid=hghph&pageid=3"> Pulse </a> News, tips, and statistics on health issues affecting today’s college students>HELP ME HARLAN Sex Is Not Required In College Hey Harlan,
<a title="Student Health 101 - September, 2008 page 4" href="http://www.zmag.dk/showmag.php?mid=hghph&pageid=4"> > BY DON RAUF Raising the Grade: It’s Al</a>l About Study Skills s ophomore Michael Dion was a top college students, 47% of s
<a title="Student Health 101 - September, 2008 page 5" href="http://www.zmag.dk/showmag.php?mid=hghph&pageid=5"> SEE author Don Rauf talk about his college study</a> techniques. f The Nuts and HEALTHCAST 47% of students said they have sought help to improve their study skills. —Stud
<a title="Student Health 101 - September, 2008 page 6" href="http://www.zmag.dk/showmag.php?mid=hghph&pageid=6"> > BY CLAIRE CODY, JUNIOR, KANSAS STATE UNIVERSIT</a>Y EatingRightonCampus We all hear stories about the “fresh- man 15,” and every one of us thinks, “Oh that’s not really true,” or, “That can’t happen t
<a title="Student Health 101 - September, 2008 page 7" href="http://www.zmag.dk/showmag.php?mid=hghph&pageid=7"> Student H Not for distr SCROLL over to relations</a> at Creighton University in Omaha, Nebraska, says she only gets one plate instead of a tray when going through the line. “It really helps me monitor m
<a title="Student Health 101 - September, 2008 page 8" href="http://www.zmag.dk/showmag.php?mid=hghph&pageid=8"> Watch for Hidden Calories When you go out to e</a>at or get a drink, you may try to get a salad instead of a soup or a smoothie instead of a milkshake. That’s healthy right? Well, it can be, but you s
<a title="Student Health 101 - September, 2008 page 9" href="http://www.zmag.dk/showmag.php?mid=hghph&pageid=9"> SCROLL over to and other info. Even though eatin</a>g right can be difficult and requires more thought than you may like, put- ting nutrition on your mind will help you maintain a rocking body and can e
<a title="Student Health 101 - September, 2008 page 10" href="http://www.zmag.dk/showmag.php?mid=hghph&pageid=10"> Depression is a common mental health issue fo</a>r college students, and with World Mental Health Day on October 10, this is a good time to look at the symp- toms of depression and how to get h
<a title="Student Health 101 - September, 2008 page 11" href="http://www.zmag.dk/showmag.php?mid=hghph&pageid=11"> Dr. Michelle Riba, codirector of the University</a> of Michigan’s Depression Center, notes that now “with less stig- ma and more early detection we’re seeing students come to care earli- er…coming into
<a title="Student Health 101 - September, 2008 page 12" href="http://www.zmag.dk/showmag.php?mid=hghph&pageid=12"> like eating disorders, that often go along wit</a>h depression.” Plan Ahead and Find Support For students who enter college with a diagnosis of depression, planning ahead is crucial. “A lot of studen
<a title="Student Health 101 - September, 2008 page 13" href="http://www.zmag.dk/showmag.php?mid=hghph&pageid=13"> udent H Not for distri Keeping Homesickness in</a> Check Homesickness is a normal part of college, but it can turn into depression. Control your longings for home with these ideas: > Keep in touch wi
<a title="Student Health 101 - September, 2008 page 14" href="http://www.zmag.dk/showmag.php?mid=hghph&pageid=14"> > BY ANDREW CARRANZA Communication E-mails a</a>nd instant messaging may be leading to a lot of Breakdown misunderstandings on campus.
<a title="Student Health 101 - September, 2008 page 15" href="http://www.zmag.dk/showmag.php?mid=hghph&pageid=15"> f When Miscommunication embarrass you if c</a>aught,” Warnick Kleen surveyed 140 students taking a Mounts laughs. “So there aren’t too many
<a title="Student Health 101 - September, 2008 page 16" href="http://www.zmag.dk/showmag.php?mid=hghph&pageid=16"> > BY CHRIS KNIGHT, SENIOR, LEHIGH UNIVERSITY </a> Many college students drink to AreYouA excess wi
<a title="Student Health 101 - September, 2008 page 17" href="http://www.zmag.dk/showmag.php?mid=hghph&pageid=17"> Know how much one drink is: A standard serving </a>size of alcohol is 12 ounces of beer, 5 ounces of wine or a 1.5 ounce shot of 80-proof spirits. But students are usually drinking much more than a ser
<a title="Student Health 101 - September, 2008 page 18" href="http://www.zmag.dk/showmag.php?mid=hghph&pageid=18"> i i , </a>i 3 out of every students say they b nge dr nk somet mes or often accord ng to a Student Hea th 101 survey i . l “We s
<a title="Student Health 101 - September, 2008 page 19" href="http://www.zmag.dk/showmag.php?mid=hghph&pageid=19"> f > BY SHARON TULLY </a> “There is no ‘average’ for the hours of sleep I get during the semester; that’s the problem,”
<a title="Student Health 101 - September, 2008 page 20" href="http://www.zmag.dk/showmag.php?mid=hghph&pageid=20"> (HEALTH BRIEFS) > BY SHARON TULLY Now Ea</a>r This As ahecaorlilnegeissnt’tudreanllty, lonsiengofyoyouur r top concerns. But according to www.youth. hear-it.org, more and more young people are d
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