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Actively promoting campus health and wellness Orientation Special Issue | Vol. 3, Number 11<br />
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Surviving the First Weeks of School<br />
Tips for a smooth tr<br />
HOW TO GET THE MOST OUT OF<br />
YOUR STUDENT HEALTH 101 EXPERIENCE<br />
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Dr. Costas Karageorghis,<br />
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Transitions:<br />
Surviving the First<br />
Weeks of College<br />
> BY ANDREW CARRANZA<br />
A<br />
ccording to Slippery Rock University (SRU) senior Jake<br />
Holzhauser, the first couple of we<a title="Student Health 101 - Orientation 2008 page 1" href="http://www.zmag.dk/showmag.php?mid=ffhhw&pageid=1"> Actively promoting campus health and wellness O</a>rientation Special Issue | Vol. 3, Number 11 Surviving the First Weeks of School Tips for a smooth tr
<a title="Student Health 101 - Orientation 2008 page 2" href="http://www.zmag.dk/showmag.php?mid=ffhhw&pageid=2"> HOW TO GET THE MOST OUT OF YOUR STUDENT HE</a>ALTH 101 EXPERIENCE Register your primary email address to make sure you receive each issue of Student Health 101™ Your Name: Your Sch
<a title="Student Health 101 - Orientation 2008 page 3" href="http://www.zmag.dk/showmag.php?mid=ffhhw&pageid=3"> Pulse </a> News, tips, and statistics on health issues affecting today’s college studentsCrank up the Workout Top 20 Dr. Costas Karageorghis, an assoc
<a title="Student Health 101 - Orientation 2008 page 4" href="http://www.zmag.dk/showmag.php?mid=ffhhw&pageid=4"> Transitions: Surviving the First Weeks of Coll</a>ege > BY ANDREW CARRANZA A ccording to Slippery Rock University (SRU) senior Jake Holzhauser, the first couple of we
<a title="Student Health 101 - Orientation 2008 page 5" href="http://www.zmag.dk/showmag.php?mid=ffhhw&pageid=5"> > BY CALLIE SCHWEITZER Budgeting Tips That Rea</a>lly Add Up Eighteen-year-old Kyle Sircus, a freshman at Tufts University in Medford, Massachusetts, was shocked when he found himself nearly out of ca
<a title="Student Health 101 - Orientation 2008 page 6" href="http://www.zmag.dk/showmag.php?mid=ffhhw&pageid=6"> to keep their spending in check, most college </a>students don’t allow their money to work for them, according to Donovan. Sage advice from her parents was extremely helpful for USC junior Amy Lautz
<a title="Student Health 101 - Orientation 2008 page 7" href="http://www.zmag.dk/showmag.php?mid=ffhhw&pageid=7"> CONNECTIONS > BY LORI MORTIMER Starting co</a>llege can be disorienting. Gone are the familiar faces and hangouts you have known for most of your life. In their place, you find the hustle and bust
<a title="Student Health 101 - Orientation 2008 page 8" href="http://www.zmag.dk/showmag.php?mid=ffhhw&pageid=8"> According to a June 2007 College Health Servic</a>es, LLC, survey, well over half of students were concerned that school work and/or a job would leave too little free time for campus involvement. As
<a title="Student Health 101 - Orientation 2008 page 9" href="http://www.zmag.dk/showmag.php?mid=ffhhw&pageid=9"> Time for Success: Simple Solutions for Mana</a>ging Your Time Now > BY AMY BALDWIN “Time is on my side, yes it is.” —The Rolling Stones Weolncoymouertsoidceo.lOlengep,awpher,reit, alosotkhsel
<a title="Student Health 101 - Orientation 2008 page 10" href="http://www.zmag.dk/showmag.php?mid=ffhhw&pageid=10"> work, then you know that you must An Hour a Day…</a>Keeps Procrastination Away The Hour-a-Day Time Management Plan can help you take control of all that time. Simply stated, committing to studying merel
<a title="Student Health 101 - Orientation 2008 page 11" href="http://www.zmag.dk/showmag.php?mid=ffhhw&pageid=11"> f Paper Due October 25 at 2 p.m. Choose a topic </a>Brainstorm/freewrite on topic Draft thesis Create outline Write draft Visit writing lab Write second and final draft Proofread and edit :
<a title="Student Health 101 - Orientation 2008 page 12" href="http://www.zmag.dk/showmag.php?mid=ffhhw&pageid=12"> student </a> voices Student Health 101TM > Actively promoting campus health and wellness > www.studenthealth101.com Real Students, Real IssuesTo submit an ar
<a title="Student Health 101 - Orientation 2008 page 13" href="http://www.zmag.dk/showmag.php?mid=ffhhw&pageid=13"> Katz advises students interested in beginning </a>their own clubs to get support. “Don't do it all by yourself,” she said. After studying abroad in Germany for a semester, she found the ballroom dance
<a title="Student Health 101 - Orientation 2008 page 14" href="http://www.zmag.dk/showmag.php?mid=ffhhw&pageid=14"> combination of undergrads and older people, si</a>nce a lot of alums stick around after they graduate,” she said. “People are really good about inte- grating new class members and wel- coming out-of-t
<a title="Student Health 101 - Orientation 2008 page 15" href="http://www.zmag.dk/showmag.php?mid=ffhhw&pageid=15"> From ZZZ's to As: Sleep Can Improve Grades and</a> More Are you getting enough sleep each night? If you’re like most American college students, the answer is no. According to a 2001 Brown University s
<a title="Student Health 101 - Orientation 2008 page 16" href="http://www.zmag.dk/showmag.php?mid=ffhhw&pageid=16"> Point Taken > BY ANDREW CARRANZA Time to Get </a>Both Phases in Eight to nine hours may sound like a lot of time for an overworked person to invest in sleep, but the brain needs that time to process
<a title="Student Health 101 - Orientation 2008 page 17" href="http://www.zmag.dk/showmag.php?mid=ffhhw&pageid=17"> SCROLL over to see Jorge Escamilla at </a> Columbia College in Chicago talk about his sleep problems. SCROLL o
<a title="Student Health 101 - Orientation 2008 page 18" href="http://www.zmag.dk/showmag.php?mid=ffhhw&pageid=18"> 1 i l t s t </a> t t s t “ s t R B T Accidents involving a sleepy driver cause more than 40,000 injuries and ,500 deaths each year, according
<a title="Student Health 101 - Orientation 2008 page 19" href="http://www.zmag.dk/showmag.php?mid=ffhhw&pageid=19"> Holzhauser can relate. “Homesickness was somet</a>hing that definitely hit me hard,” he said. “You don't realize how much you are going to miss home when you first start out at college.” Familiar peo
<a title="Student Health 101 - Orientation 2008 page 20" href="http://www.zmag.dk/showmag.php?mid=ffhhw&pageid=20"> experience, said DePaul's Gribbon. But studen</a>ts should be careful about trying too hard to fit in, particularly when it comes to using alcohol or drugs. Try not to rely on alcohol to help you ma
<a title="Student Health 101 - Orientation 2008 page 21" href="http://www.zmag.dk/showmag.php?mid=ffhhw&pageid=21"> you to go out,” Holzhauser said. “But ing w</a>ith uncertainty,” said Bolden. f Point Taken > BY ANDREW CARRANZA t
<a title="Student Health 101 - Orientation 2008 page 22" href="http://www.zmag.dk/showmag.php?mid=ffhhw&pageid=22"> > BY BROOKE HEATH Don’t Let a Breakup Bre</a>ak You Down B reaking up with a significant other is something that many of us have dealt with or will deal with at some point. But add to it the pres
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