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Actively promoting campus health and wellness Vol. 3, Issue 8 I April 2008<br />
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Lower Stress to Get Higher Grades<br />
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Helping Those in Mental Crisis<br />
Before They<br />
HOW TO GET THE MOST OUT OF<br />
YOUR STUDENT HEALTH 101 EXPERIENCE<br />
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You can do more than read Student Health 101™<br />
Student Health 101 uses LiveMagazine™ technology to b<br />
Pulse<br />
News, tips, and statistics on health issues affecting today’s college students<br />
>HELP ME HARLAN<br />
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<br />
Harlan Cohen is a nationally syndicated colu<br />
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<a title="Student Health 101 - April, 2008 page 1" href="http://www.zmag.dk/showmag.php?mid=dpftq&pageid=1"> Actively promoting campus health and wellnes</a>s Vol. 3, Issue 8 I April 2008 Lower Stress to Get Higher Grades Helping Those in Mental Crisis Before They
<a title="Student Health 101 - April, 2008 page 2" href="http://www.zmag.dk/showmag.php?mid=dpftq&pageid=2"> HOW TO GET THE MOST OUT OF YOUR STUDENT HE</a>ALTH 101 EXPERIENCE You can do more than read Student Health 101™ Student Health 101 uses LiveMagazine™ technology to b
<a title="Student Health 101 - April, 2008 page 3" href="http://www.zmag.dk/showmag.php?mid=dpftq&pageid=3"> Pulse </a> News, tips, and statistics on health issues affecting today’s college students >HELP ME HARLAN Harlan Cohen is a nationally syndicated colu
<a title="Student Health 101 - April, 2008 page 4" href="http://www.zmag.dk/showmag.php?mid=dpftq&pageid=4"> ! ! !"#$%&'()%*'+&,#-.( !"#$%&'()"(*& </a>+",)-.&/011*& 21#3&+0.),#.($#& ! /*,#(0'&%%'(!*&#,1*2( 45,675,&
<a title="Student Health 101 - April, 2008 page 5" href="http://www.zmag.dk/showmag.php?mid=dpftq&pageid=5"> THERE ARE NOW TO BUY YOUR 2008 </a>OYARON YEARBOOK!!! 1.) Order your Oyaron yearbook with your student ID number by emailing murraym2@hartwick.edu 2.) Order your Oya
<a title="Student Health 101 - April, 2008 page 6" href="http://www.zmag.dk/showmag.php?mid=dpftq&pageid=6"> take note > BY MAURA JUDKIS </a>
<a title="Student Health 101 - April, 2008 page 7" href="http://www.zmag.dk/showmag.php?mid=dpftq&pageid=7"> > BY MELISSA BARTON When Relationships Go Bad: </a> How to know when to get out and get the healthy relationship Romantic relationships are a com- mon part of the college experi
<a title="Student Health 101 - April, 2008 page 8" href="http://www.zmag.dk/showmag.php?mid=dpftq&pageid=8"> </a> “Talking openly and honestly with abusive behaviors, you need to “Talking openly and you
<a title="Student Health 101 - April, 2008 page 9" href="http://www.zmag.dk/showmag.php?mid=dpftq&pageid=9"> one else will ever love them. They may also threa</a>ten you if you suggest ending the relationship. “The biggest mistake many people make is believing they can ‘change’ their partner,” Domitrz says. “I
<a title="Student Health 101 - April, 2008 page 10" href="http://www.zmag.dk/showmag.php?mid=dpftq&pageid=10"> f 7 i P U Z Z L E these do</a>n’t have to spell the end of the relationship. Different people also have different beliefs about relationships. Some people view college relationshi
<a title="Student Health 101 - April, 2008 page 11" href="http://www.zmag.dk/showmag.php?mid=dpftq&pageid=11"> > BY JUSTIN JACOBS Helping Those in Mental Cris</a>is Before They Reach aBBrreeaakkininggPPooinintt WiNthortheranftIellrisnhoisckUsnoivfetrhseitycamnpduVsirsghionoiatiTnegcshasttill resonating across
<a title="Student Health 101 - April, 2008 page 12" href="http://www.zmag.dk/showmag.php?mid=dpftq&pageid=12"> f Find Out More Want to help others? Stay infor</a>med. These Web sites offer more information on how to identify mental health problems and how to get help. www.halfofus.com | http://campushealth.un
<a title="Student Health 101 - April, 2008 page 13" href="http://www.zmag.dk/showmag.php?mid=dpftq&pageid=13"> By Jan Gascoigne TIP THE SCALES IN YOUR FAVO</a>R: Find the Weight That’s Right for You ArFeitcnenstssmuravgeayzicnoenrdeuvcetaeleddbaylot about how people view their weight. The survey asked 1,0
<a title="Student Health 101 - April, 2008 page 14" href="http://www.zmag.dk/showmag.php?mid=dpftq&pageid=14"> parking a bit farther away from the supermarket e</a>ntrance, all adds up over time. He notes don’t pay attention to the small things we do. He points out that by just eating one extra f C
<a title="Student Health 101 - April, 2008 page 15" href="http://www.zmag.dk/showmag.php?mid=dpftq&pageid=15"> NEWS Most College students may</a> not drink to excess, but enough do to cause harm to themselves and others. T hey fill their nights with drinking games involving shot af
<a title="Student Health 101 - April, 2008 page 16" href="http://www.zmag.dk/showmag.php?mid=dpftq&pageid=16"> 28,000 college students by the National Social N</a>orms Resource Center found that although the majority of students consume alcohol, most exhibit “responsible, moderate behavior.” Lenny Shible, the h
<a title="Student Health 101 - April, 2008 page 17" href="http://www.zmag.dk/showmag.php?mid=dpftq&pageid=17"> f Moderate drinking, on the other hand, is defin</a>ed by the US Departments of Agriculture and Health and Human Services as one drink per day for most women and no more than two drinks per day for most
<a title="Student Health 101 - April, 2008 page 18" href="http://www.zmag.dk/showmag.php?mid=dpftq&pageid=18"> SCROLL over to see Claire Cody of </a> Kansas State University talk about how she copes with finals. CONTINUED FROM EARLIER IN THIS ISSUE. CLICK HERE TO R
<a title="Student Health 101 - April, 2008 page 19" href="http://www.zmag.dk/showmag.php?mid=dpftq&pageid=19"> supplemental information such as essays, and spec</a>ific questions from universities. Also, let's not forget the MCAT.” Kristosturyan has to stay organized and devote time to all these matters to prepar
<a title="Student Health 101 - April, 2008 page 20" href="http://www.zmag.dk/showmag.php?mid=dpftq&pageid=20"> Point Taken > BY ANDREW CARRANZA notoriously ten</a>se Ivy-league environ- ment got overwhelming, she went to the pottery studio, or took a spin around the dance floor as a member of the school’s ballro
<a title="Student Health 101 - April, 2008 page 21" href="http://www.zmag.dk/showmag.php?mid=dpftq&pageid=21"> U nfortunately, for some young women</a>, breast cancer is a fact of life. Although only 5% of all breast cancer cases occur in women under the age of 40, it remains the most co
<a title="Student Health 101 - April, 2008 page 22" href="http://www.zmag.dk/showmag.php?mid=dpftq&pageid=22"> VOL. 3 • ISSUE 5 </a> VIEWANDREVIEW CLICK here for Killer Core Exercises f (HEALTH BRIEFS) Strengthening Your Core Sol
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