Actively promoting campus health and wellness Vol. 4, Issue 6 I FEB 2009 The Keys to Building Healthy Relationships DRINKI =DLID<:II=:BDHIDJID; NDJGHIJ9:CI=:6AI=&%&:ME:G>:C8: G:<>HI:G'G:8:>K: LZZ`anLZaacZhh I>EH [g Myth: Vitamin C Prevents the Common Cold GOT QUESTIONS about your health? Our General Health Guide has lots of answers. CLICK here. The ADV!CE Sq Starting Fresh: New Year, New Semester, New You With a new semester beginning, this is the perfec Starting Fresh: New Year, New Semester, New You “morning person,” a “night owl,” or a late after > BY ASHLEY NOLAN, SENIOR, UNIVERSITY OF MARYLAND Healthy Relationships: How to Make Them; How to Keep Them SCROLL over to see author Ashley Nolan give her advice on healthy relationships. Student Health 101TM > Actively promoting campus health and wellnes 40% of students said they have problems with their self-esteem, a ke SCROLL over to see author Christopher Winn talk about how friends lost money gambling during spring break. > BY CHRISTOPHER WINN, SENIOR, ITHACA common red flags of fraud. Tim Shea, Don’t be “that guy” who hits on the girl who has had five too many drinks. —Chris Winn f S Student Health 101TM > Actively promoting campus health and wellness > Vol. 4, Issue 6 I Feb. 2009 > www.studenthealth101.com STUDENTVIEW > BY NATALIE DAVIS Birth Contr TELLUSYOURST CLICK here to share your story. Student Health 101TM > Actively promoting campus health a LISTEN to author Natalie Davis talk about her college experience with birth control education. CLICK TO READ a Transcript of her school’s student basic categories: permanent sterilization, hormonal treatments, and barriers. Surgical sterilization offers a permanent way to avoid pregnancy, bu f increases the chances of cardiovascu- lar effects. If women are having side effects, they should talk to their provider because changing pills (b > BY SHARON TULLY, SENIOR, UNIVERSITY OF RICHMOND “Static stretching tends to make you weaker.” —Dr. Duane Knudson, profes f HEALTHCAST “Stretching by itself is not a proper warm up.” > BY JESSICA JOHNSON, SENIOR, CLEMSON UNIVERSITY DRrIiNnKkIiNnGg GAaMmEeSs: Of 800 students polled by Student Health 101, 60% said they he SCROLL over to see Jamie Haney at the University of Pittsburgh give her tips on how to moderate dri 12-ounce beers. Since drinking games are so fast-paced and continuous, students often do not realize how much they have consumed. Plus, in between f H Student Health 101TM > Actively promoting campus health and wellness > Vol. 4, Issue 6 I Feb. 2009 > www.studenthealth101.com Acne: : c t c e y s l t “ S y a c a c c C T W h e S d A m T p m (HEALTH BRIEF) > BY JUSTI