Actively promoting campus health and wellness Back to School Issue | Vol. 3, Number 11 ATRICKYBALANCINGACT: FR HOW TO GET THE MOST OUT OF YOUR STUDENT HEALTH 101 EXPERIENCE Register your primary e-mail address to make sure you receive ea In this issue...ATRICKYBALANCINGACT: FREEDOMANDRESPONSIBILITY TakeControlofYourMoney: MakingCashLastonCampus Roommate Survival Guide GETINVOLVED Congratulations on your enrollment! We’re looking forward to seeing you in the Fall. As part of your Orienta Pulse News, tips, and statistics on health issues affecting today’s college studentsBreast Cancer ! Protect yourself and your campus from the flu! 4 WAYS TO AVOID THE FLU: ! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! f > BY BROOKE HEATH Student Services: Know What Your School Has to Offer At some point in your college career, you may ne > BY CALLIE SCHWEITZER, SOPHOMORE, UNIVERSITY OF SOUTHERN CALIFORNIA “ A TRICKY BALANCING ACT: FREEDOM AND RESPONSI HEALTHCAST LISTEN to author author Callie Schweitzer describe how she found balance her freshman year. CLICK TO READ a Transcript finding or main STUDENTVIEWS “I found it was important to befriend upperclassmen who can help you with college transitions and tell you about their own e f ”USE YOUR TIME WISELY AND ENJOY YOUR TIME AND FREEDOM. YOU ARE RESPONSIBLE, YOU ARE BECOMING AN ADULT, AND IT FEELS > BY DON RAUF Raising the Grade: It’s All About Study Skills s ophomore Mic SCROLL over to see Chris Strobel of the University of Missouri offer some study tips. f The Nuts and STUDENTVIEWS Bolts of > BY DON RAUF Getting Off on the Right Foot: Rules for Being a Great Roommate W hjuenioKrraisteDnelHawunasreinVgearl,leay College in Doyle SCROLL over to see author Don Rauf talk about his freshman-year roommate experience. HEALTHCAST to mark that on the form so we can match y STUDENTVIEWS turn can affect your grades. Getting problems out in the open is the only way to move forward to a better living situation f CLICK HERE wanted a randomly assigned room- mate,” says Whelehon. “I got one from Iowa, and I got two > BY DON RAUF Student Health 101TM > Actively promoting campus health and wellness > Vol. 3, Issue 11 I Back to School Issue www.studenthealth101. SCROLL over to see Andrea Hochkeppel at Northwestern University give three tips on saving dollars at college. To contr Point Taken Student Health 101TM > Actively promoting campus health and wellness > Vol. 3, Issue 11 I Back to School Issue www.studenthealth101.c f of the benefits of a stocked kitchen and free laundry. I also had a shopping habit and the beginning of what would be a very expensive social life Y making campus CONNECTIONS > BY LORI MORTIMER Starting college can be disorienting. Gone are the familiar faces and hangouts you have known f f According to a Student Health 101 survey, well over half of students were concerned that school work and/or a job would leave too little free time > BY CLAIRE CODY, JUNIOR, KANSAS STATE UNIVERSITY Eating Right on Campus w e all hear stories about the “fresh- survey of 1,000 student SCROLL over to see Haley Bakker of Indiana University talk about unhealthy eating habi Often smoothies have more calories than the small fries at McDonald's. Have a salad instead. But watch for hidden calories. Wat f SCROLL over to see Samantha Levine of the University of Delaware talk about healthy food options (HEALTH BRIEFS) > BY BROOKE HEATH Make Your Home-Away-From-Home