Actively promoting campus health and wellness Back to School Issue | Vol. 3, Number 11 ATRICKYBALANCINGACT: FR HOW TO GET THE MOST OUT OF YOUR STUDENT HEALTH 101 EXPERIENCE Register your primary e-mail address to make sure you receive each issue of Stu In this issue...ATRICKYBALANCINGACT: FREEDOMANDRESPONSIBILITY TakeControlofYourMoney: MakingCashLastonCampus Roommate Survival Guide GETINVOLVED Student Health 101TM > Actively promoting campus health and wellness > Back to School Issue www.studenthealth101.com Congratulations on your Pulse News, tips, and statistics on health issues affecting today’s college studentsBreast Cancer > BY CALLIE SCHWEITZER, SOPHOMORE, UNIVERSITY OF SOUTHERN CALIFORNIA “ A TRICKY BALANCING ACT: FREEDOM AND RESPONSI HEALTHCAST LISTEN to author author Callie Schweitzer describe how she found balance her freshman year. CLICK TO READ a Transcript finding or main STUDENTVIEWS “I found it was important to befriend upperclassmen who can help you with college transitions and tell you about their own e f ”USE YOUR TIME WISELY AND ENJOY YOUR TIME AND FREEDOM. YOU ARE RESPONSIBLE, YOU ARE BECOMING AN ADULT, AND IT FEELS > BY DON RAUF Raising the Grade: It’s All About Study Skills s ophomore Mic SCROLL over to see Chris Strobel of the University of Missouri offer some study tips. f The Nuts and STUDENTVIEWS Bolts of > BY DON RAUF Getting Off on the Right Foot: Rules for Being a Great Roommate W hjuenioKrraisteDnelHawunasreinVgearl,leay College in Doyle SCROLL over to see author Don Rauf talk about his freshman-year roommate experience. HEALTHCAST to mark that on the form so we can match y STUDENTVIEWS turn can affect your grades. Getting problems out in the open is the only way to move forward to a better living situation f CLICK HERE wanted a randomly assigned room- mate,” says Whelehon. “I got one from Iowa, and I got two > BY DON RAUF Student Health 101TM > Actively promoting campus health and wellness > Vol. 3, Issue 11 I Back to School Issue www.studenthealth101. SCROLL over to see Andrea Hochkeppel at Northwestern University give three tips on saving dollars at college. To contr Point Taken Student Health 101TM > Actively promoting campus health and wellness > Vol. 3, Issue 11 I Back to School Issue www.studenthealth101.c f of the benefits of a stocked kitchen and free laundry. I also had a shopping habit and the beginning of what would be a very expensive social life Y making campus CONNECTIONS > BY LORI MORTIMER Starting college can be disorienting. Gone are the familiar faces and hangouts you have known f f According to a Student Health 101 survey, well over half of students were concerned that school work and/or a job would leave too little free time > BY CLAIRE CODY, JUNIOR, KANSAS STATE UNIVERSITY Eating Right on Campus w e all hear stories about the “fresh- survey of 1,000 student SCROLL over to see Haley Bakker of Indiana University talk about unhealthy eating habi Often smoothies have more calories than the small fries at McDonald's. Have a salad instead. But watch for hidden calories. Wat f SCROLL over to see Samantha Levine of the University of Delaware talk about healthy food options (HEALTH BRIEFS) > BY BROOKE HEATH Make Your Home-Away-From-Home