Actively promoting campus health and wellness Vol. 4, Issue 7 I March 2009 Vitamin Z: Proper Sleep Can Supercharge Your HOW TO GET THE MOST OUT OF YOUR STUDENT HEALTH 101 EXPERIENCE Register your primary e-mail address to make sure you receive each issue of Stud Working Out in the FinalWeeks ofWinter Spring may be just around the corner, but winter is still officially with us until March 19. To keep your bo Fuel Your Body With Breakfast! E F our Bod Break•fast/noun/: is the first meal of the day (to break the f Health Enhancement carries a wide variety of condoms and safer sex items to try and meet the needs and preferences of the student population. We st > BY HALEY BAKKER, SENIOR, INDIANA UNIVERSITY Cooking Healthy in College } It may not always be easy to cook in f } { } Surprisingly, almost two- CLICK HERE for more >BYCALLIESCHWEITZER,SOPHOMORE,UNIVERSITYOFSOUTHERNCALIFORNIA Sleep toZ Succeed You might take it for granted, but sleep can boost grades, improve The Downside of Staying Up across the nation. In Doctors and health professionals a recent survey of across the nation say a and other symptoms of sleep disorders worse in the long run. He recommends using natural sleep remedies, such as magnesium, mela- tonin, and/or c S f f SCROLL over to see author Callie Schweitzer share her tips on how to fall asleep and get a good night’s rest. Student Health 1 > BY CHRIS KNIGHT The Gambling Bug: Why It’s Spreading; How to Avoid Its Bite From TV shows about playing poker to casual bets made during the percentage of gambling problems in the U.S. adult population. In the survey, 40% of students thought gam- bling was a problem on their campus. Dr. Wallick. “But you could easily lose that at the tables all at once.” A senior at the University of Texas at Austin adds, “I've had friends tha C > BY NATALIE DAVIS Eating Disorders: How to Prevent Them; How to Overcome Them As many as 10 million females and 1 million males in the U.S. are Cait, a 20-year-old sophomore at the University of Kansas in Manhattan, says being at school gave her the freedom to fall into the habit of starvin SCROLL over to see Ashley Nolan at the University of Maryland talk about how eating disorders might be prevented. Student Health an Na Wi bo Wi De Eat To ven ano are yo San author and a volunteer for the tional Eating Disorder Association. th her therapist, she published a Student Health 101TM > Actively promoting campus health and wellness > Vol. 4, Issue 7 I March 2009 > www.studenthealth101.com > BY DON RAUF Majo “Undecided is the most popular major out there.” — Allison Carter, director Take a break from studying and give you body a boost without leaving your desk. f F Student Health 101TM > Ac > BY GINA PERFETTI SEPPO (HEALTH BRIEF) Make the Most of Your Doctor’s Visit Avyoisuit ctoanthgetdaolcottoor fcavnalrueabllye imnfporom