Actively promoting campus health and wellness Vol. 3, Issue 8 I April 2008 Lower Stress to Get Higher Grades HOW TO GET THE MOST OUT OF YOUR STUDENT HEALTH 101 EXPERIENCE You can do more than read Student Health 101™ Stu Pulse News, tips, and statistics on health issues affecting today’s college students >HELP ME HAR take note > BY MAURA JUDKIS > BY MELISSA BARTON When Relationships Go Bad: How to know when to get out and get the healthy relationship Romantic relation “Talking openly and honestly with abusive behaviors, you need to “Talking openly and one else will ever love them. They may also threaten you if you suggest ending the relationship. “The biggest mistake many people make is believing f 7 i P U Z Z L E these don’t have to spell the end of the relationship. Different people also have different beliefs about r > BY JUSTIN JACOBS Helping Those in Mental Crisis Before They Reach aBBrreeaakkininggPPooinintt WiNthortheranftIellrisnhoisckUsnoivfetrhseitycamnpd f Find Out More Want to help others? Stay informed. These Web sites offer more information on how to identify mental health problems and how to get By Jan Gascoigne TIP THE SCALES IN YOUR FAVOR: Find the Weight That’s Right for You ArFeitcnenstssmuravgeayzicnoenrdeuvcetaeleddbaylot about h parking a bit farther away from the supermarket entrance, all adds up over time. He notes don’t pay attention to the small things we do. He points ou NEWS Most College students may not drink to excess, but enough do to cause harm to themselves and others. T hey fill thei 28,000 college students by the National Social Norms Resource Center found that although the majority of students consume alcohol, most exhibit “res f Moderate drinking, on the other hand, is defined by the US Departments of Agriculture and Health and Human Services as one drink per day for most SCROLL over to see Claire Cody of Kansas State University talk about how she copes with finals. CON supplemental information such as essays, and specific questions from universities. Also, let's not forget the MCAT.” Kristosturyan has to stay organi Point Taken > BY ANDREW CARRANZA notoriously tense Ivy-league environ- ment got overwhelming, she went to the pottery studio, or took a spin around U nfortunately, for some young women, breast cancer is a fact of life. Although only 5% of all breast cancer cases occur in VOL. 3 • ISSUE 5 VIEWANDREVIEW CLICK here for Killer Core Exercises